I personally have been taking curcumin for many years. I recommend it to my clients and athletes as well for many reasons. It does have many benefits that the enhanced athlete can take advantage of and I do believe it is a good compound to use to help mitigate some issues especially in the long term.
Cardiovascular diseases remain the leading cause of death globally, claiming millions of lives each year. In 2012 alone, nearly 7.5 million deaths worldwide were attributed to Ischaemic Heart Disease. In the United States, heart disease accounts for approximately 700,000 deaths annually, with Mississippi recording the highest rate and Minnesota the lowest. This stark discrepancy suggests a significant impact of lifestyle choices on heart health.
The typical American diet, often rich in processed foods and lacking in nutrients, is a known contributor to cardiovascular disease. However, emerging research highlights the potential of curcumin, a compound found in turmeric, to counteract many of the pathways that lead to heart disease. Curcumin’s benefits extend beyond general wellness, offering hope for those at risk of cardiovascular conditions.
Curcumin and Heart Health
Curcumin is particularly beneficial for the heart due to its ability to enhance the function of the endothelium—the thin membrane that lines the inside of the heart and blood vessels. This membrane plays a crucial role in regulating blood pressure and ensuring heart health. Dysfunction of the endothelium can lead to severe complications, including heart attacks.
Studies have shown that curcumin improves endothelial function as effectively as physical exercise and even mimics the effects of some heart medications, such as Atorvastatin. Besides improving endothelial function, curcumin also reduces inflammation and oxidation in the body—two major contributors to heart disease.
Moreover, curcumin has been proven to lower LDL cholesterol (commonly known as bad cholesterol) and high blood pressure, further enhancing its cardiovascular benefits. In a notable study involving over 120 heart surgery patients, those who took 4 grams of curcumin daily experienced a 65% lower risk of heart attacks in the hospital compared to those who took a placebo. This protective effect is attributed to curcumin’s ability to improve blood flow and prevent blood clotting.
Curcumin and Liver Health
Turning our focus to liver health, curcumin also shows significant promise. Enhanced athletes, particularly those using oral anabolic steroids, often experience elevated liver enzymes, a marker of liver stress. Oral steroids, especially the 17-alpha-alkylated types, are harsh on the liver, leading to increased enzyme levels and potential liver damage.
Injections are Safer than Orals!
Curcumin supports liver health by activating Peroxisome Proliferator-Activator Receptor (PPAR), which regulates gene expression affecting sugar metabolism. It decreases the activity of enzymes that release sugar into the bloodstream and increases the activity of enzymes that store sugar. This dual action helps in managing blood sugar levels and reducing triglycerides, providing a holistic benefit to liver health.
Optimal Blood Glucose Levels are Critical for Health and Even Muscle Growth!
Conclusion
In conclusion, curcumin offers a multifaceted approach to health, particularly in enhancing cardiovascular and liver health. Its ability to improve critical bodily functions while preventing serious health conditions makes it a valuable addition to one’s health regimen. Whether you are an athlete managing physical stress or someone interested in maintaining long-term health, incorporating curcumin could significantly benefit your cardiovascular system and liver, among other organs.
With its profound impact on two crucial aspects of health, curcumin not only supports current wellness but also helps in warding off future ailments. Therefore, it is a highly recommended supplement for those looking to enhance their health naturally.
